Since you already started timeshifting I recommend you stay on the current plan. In this version of the app we can not render a new plan that take your current timeshift into consideration. Do your best to follow your current plan and you will be fine. The light advice is the absolute priority. Wear sunglasses if it tells you to sleep and you can't do that. If you need to add extra sleep, do so when there is no light advice. Or orange light advice 😊

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