FAQ

Addressing common questions you might have

Tony Hanna avatar Mickey Beyer-Clausen avatar Jacob Ravn avatar
18 articles in this collection
Written by Tony Hanna, Mickey Beyer-Clausen, and Jacob Ravn

How come I can't find my bedtime or wake up time?

Do you usually go to bed earlier than 10pm? Or get up at 12pm? What to do.
Tony Hanna avatar
Written by Tony Hanna
Updated over a week ago

Sleeping medications

Should I take Ambien or other medications to fall asleep during the jet lag plan?
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Written by Tony Hanna
Updated over a week ago

Sleep well when you travel

Simple tips which will help you prepare for restful nights away from home
Mickey Beyer-Clausen avatar
Written by Mickey Beyer-Clausen
Updated over a week ago

My departure or arrival city is not available

Can´t find your airport or city? Try this.
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Written by Jacob Ravn
Updated over a week ago

How to use melatonin

When you should take melatonin and why
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Written by Jacob Ravn
Updated over a week ago

How to use caffeine

How often should you get caffeine and what to think about when using it
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Written by Jacob Ravn
Updated over a week ago

Sleeping on airplanes

Sometimes the plan will tell you to sleep while flying – and we all know sleeping on planes is difficult - so what do you do?
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Written by Jacob Ravn
Updated over a week ago

What does 'See bright light' mean?

Why is bright light important and how do I do?
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Written by Jacob Ravn
Updated over a week ago

What does 'See some light' mean?

Why it's important to see light, and what happens if you don't
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Written by Jacob Ravn
Updated over a week ago

Why do I need to avoid light?

Learn why avoiding light is important, what light to avoid and how to avoid it.
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Written by Jacob Ravn
Updated over a week ago

Does Timeshifter work for pilots and flight attendants?

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Written by Mickey Beyer-Clausen
Updated over a week ago

Why sleep is so important

What are the benefits of sleep? And what happens if I miss my sleep or want to sleep a little earlier?
Jacob Ravn avatar
Written by Jacob Ravn
Updated over a week ago

How can I see if my plan includes melatonin?

This is how melatonin is shown in your jet lag plan
Jacob Ravn avatar
Written by Jacob Ravn
Updated over a week ago

How to edit your jet lag plan

What to do when flight information changes or you made a mistake when setting up your jet lag plan or personal preferences?
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Written by Tony Hanna
Updated over a week ago

How to enter your flight info

Two simple things to think about when you enter your flight
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Written by Jacob Ravn
Updated over a week ago

Alcohol on plane

Can I enjoy alcohol on the plane or will it make my jet lag worse?
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Written by Mickey Beyer-Clausen
Updated over a week ago

Timeshifting your kids

Does the app work for children? Dos and don'ts when using the app for your child.
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Written by Mickey Beyer-Clausen
Updated over a week ago

Sleep before an early flight

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Written by Mickey Beyer-Clausen
Updated over a week ago